18

Born in Botswana.

C.T Ali Fletcher.

‘Lifting Africa is important to me because it’s a foundation that gives back to the less fortunate, helps those in need of clean water and basic accessories and most importantly having great value systems in place.’

‘Being told I cannot do something, and spotting flaws and errors so as to make sure the end result of a something i am doing is as good as possible motivates me.’

‘Never underestimate the power of the mind’.

‘My favourite form of exercise is hypertrophy type training.’

‘I love lean meats, poultry, fish, beans and eggs – anything protein based! :D’.

You’ll always find a band, 3 shakers, 1 with Pre work out, the 2nd with water, the 3rd with my post workout protein shake, gym belt and a towel.

‘On my rest days I usually have a cool down in the pool with a cheeky beer 😂’.